By intensifying the natural movement of your arms while walking, and by pulsing your body forwards thanks to both sticks, you will set the whole upper part of your body going; not only your legs will work.
Nordic walk is another more active way of walking. In Nordic walk, more energy is spent, as your body tries harder than in traditional walk. The work is dispatched all over your body, the muscles and joints of lower limbs will be relieved. A qualified and experienced instructor will give you advice and techniques for a quick improvement and an immediate benefit.
Have your first experience during your special weekends
except on school holiday time (zone B)